This course was worked out by Andrey Lobanov, a physician and yoga teacher from Russia, in April 2020, when pandemia started. This is an anti-COVID yoga program, which includes methods for preventing coronavirus and also for a quicker recovery, physical and psychological rehabilitation after it.
The program contains 10 video lessons with simple technics from classical yoga and original methods, worked out by Andrey Lobanov:
This program has been used by thousands people in Russia and it has been showing very good results in preventing infection, increasing immunity, making recovery easier and lungs restoration quicker, releasing stress.
This program is free, and it is a cost-saving way to save your health and psychological balance, and to be able to help yourself.
Prevention is the best treatment! Start your practice now and stay healthy!
How to protect yourself from infection during epidemics? Simple and available prevention methods at the physical and psycho-energetic levels.
1. Techniques to control your mind: creating inner support and releasing worry, anxious and negative thoughts;
2. Cleansing breath — a breathing exercise that is useful during respiratory infections and flu epidemics, after contact with infected patients and being in rooms with an unfavorable environment, as well as during the recovery period after illness.
90% of people, including many yogis, do not know how to breathe correctly. Their pulmonary system works far from 100%, which means that the body doesn’t receive enough oxygen and other necessary substances, and this leads to a decrease in immunity, diseases and premature aging.
Second lesson includes the following topics:
Resistance to viral and respiratory diseases is highly dependent on the health of the respiratory system. Doctor and yoga master Andrey Lobanov says, how to strengthen it with the help of simple and proven practices.
In the third lesson you see dynamic pranayamas, which are studied at the initial stage of the “Yoga LAM” system.
These breathing exercises:
The video tutorial gives their external form and internal mental work.
In the 5th episode, Andrey Lobanov gives the technique of kapalabhati, a breathing practice that cleans the lower parts of lungs and perfectly prevent respiratory diseases. Kapalabhati also purifies and calms the mind, creates a clear state of awareness, which is especially important now.
As you know, viruses don’t like warmth. We learn to keep warm using the bhastrika breathing technique (initial level), which also intensively ventilates the lungs, activates lung tissue, increases blood flow, which improves metabolic processes and increases local immunity.
The 6th lesson contents:
Self-isolation may slow down the spread of coronavirus, but it is definitely not good for our immunity. Lack of movement and fresh air against the background of spring vitamin deficiency translates into a lack of energy and low vitality.
How to cope with physical inactivity and maintain immunity within the “four walls” when there are no conditions for physical activity — no equipment, necessary space, and others?
Andrey Lobanov shares his secrets in the 7th lesson of “Self-help Against Viral Infections: Prevention and Recovery”.
In the 8 lesson of “Self-help Against Viral Infections: Prevention and Recovery” Andrey Lobanov gives a set of breathing exercises to cleanse the respiratory system, calm the mind and nervous system, and examines some details of the practice:
The complex includes the following pranayamas:
In the 9th lesson Andrey Lobanov introduces pranic breathing, a powerful therapeutic practice that activates the body’s hidden reserves, increases defenses, fills with energy, and harmonizes psychophysical structures.
Pranic breathing is effective for hypertension, oncology, respiratory and many other diseases.
This video tutorial introduces the first level of practice, which is applied precisely for therapeutic purposes.
Self-isolation and the general information background, in which we now live, doesn’t contribute to a normal mental state. Many people experience depression, neuroses, and various diseases, especially those related to the cardiovascular system, are exacerbated against their background.
In the final 10th lesson of “Self-help Against Viral Infections: Prevention and Recovery”, Andrey Lobanov talks about a simple and effective yoga practice that will help you stay calm, and therefore healthy, in any difficult times!
Savasana with breath observation: